What You Can Do
Seeing these people being taken care of can make us feel a little better. But what else should you do if you're feeling worried, upset, or just curious?
Here are some suggestions:
Talk about your feelings.
It's good to be able to share what you're feeling with a parent or another trusted adult. It's OK to ask questions and wonder about why this happened. It's also OK to feel sad, even if you don't live in the affected area. Get a few extra hugs from your mom or dad, too.
Be creative.
It may sound funny, but drawing a picture or writing a poem can be helpful in sad times. Why? Because you get to express how you're feeling.
Limit Internet and TV.
It can be hard to avoid Internet and TV reports about what's happening. But too much of it isn't good for kids or grownups. Remind your mom and dad about this, too.
What can you do instead? Anything — go outside, read a book, make a craft.
You also might just count your blessings. That means taking a look around and noticing all the good stuff — sunshine, your family, your favorite song on the radio, your best friend, and your lovable pet.
Help others.
It's a great idea to find a way to get involved. Not only will you help people who need food, clothes, and shelter, but you'll feel better because you're lending a hand.
You might raise money or gather supplies through your church, school, or by giving to a relief organization, such as:
[Please note: By clicking on these links, you will be leaving our site.]
Know that healing will happen.
Now you know it's normal to feel sad about disasters, even if you're fine and live far away. You should also know that the sad feelings you have will get better over time.
And hard as it is to believe, even people who lost the most in a disaster will feel better someday. It will take a long time, but they will slowly heal thanks to the people who care for them.
Reviewed by: Mary L. Gavin, MD
Date reviewed: May 2013