What's A Good Workout for a Busy Schedule?

What's A Good Workout for a Busy Schedule?

Resources

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T'ai chi Magazine
http://www.tai-chi.com
This magazine has information about how t'ai chi may improve health.

American Council on Exercise (ACE)
http://www.acefitness.org
ACE promotes active, healthy lifestyles by setting certification and education standards for fitness instructors and through ongoing public education about the importance of exercise.

Pilates Method Alliance
http://www.pilatesmethodalliance.org
This organization provides information for those interested in the study, teaching, and certification of the pilates exercise methodology.

Legend

The Future of Healthcare is Here... For You... For Your Family