You probably know that asthma can cause breathing problems. So can kids with asthma play sports? You bet they can! Being active and playing sports is an especially good idea if you have asthma. Why? Because it can help your lungs get stronger, so they work better.
Some athletes with asthma have done more than develop stronger lungs. They've played professional football and basketball, and they've even won medals at the Olympic Games!
Some sports are less likely to bother a person's asthma. Golf and yoga are less likely to trigger flare-ups, and so are sports like baseball, football, and gymnastics.
In some sports, you need to keep going for a long time. They include cycling, long-distance running, soccer, and basketball. Cold, dry air can also make symptoms worse, so cross-country skiing and ice hockey might be difficult for people with asthma. But that doesn't mean you can't play these sports if you really like them. In fact, many athletes with asthma have found that with the right training and medicine, they can do any sport they choose.
But before playing sports, it's important that your asthma is under control. That means you aren't having lots of symptoms or flare-ups. To make this happen, it's very important that you take all asthma medicine just like your doctor tells you to, even when you are feeling OK.
Your doctor will also tell you some other things you can do to avoid flare-ups, such as:
skipping outdoor workouts when there's lots of pollen in the air
wearing a scarf or ski mask when you play outside during the winter when it's very cold and dry
breathing through your nose instead of your mouth while exercising
making sure you always have time for a careful warm up and cool down
Make sure your coach and teammates know about your asthma. That way, they will understand if you need to stop working out because of breathing trouble. It's also helpful if your coach knows which steps to take if you have a flare-up.
Listen to your body and follow the instructions your doctor gave you for handling breathing problems. And if you keep your asthma in good control, you'll be in the game and not on the sidelines!