Prep time: about 20 minutes
Serving size: 3 or 4 medium pancakes
Nutritional analysis (per serving):
11 g protein
9 g fat
52 g carbohydrate
3 g fiber
108 mg cholesterol
915 mg sodium
270 mg calcium
2.8 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Eat your pancakes with powdered sugar, cinnamon, maple syrup, jelly, or fruit on top.
Reviewed by: Allison Brinkley, RD, LD/N
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
Questions? Call 1-888-VIRTUA-3