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  • Sleeping During Pregnancy for Parents


    Catching enough ZZZs during pregnancy can be difficult for many women. Here's why - plus tips for better sleep.

  • Sleep Study (Polysomnogram) for Parents


    A sleep study (or polysomnogram) helps doctors diagnose sleep problems. It is an overnight test that can record a variety of body functions while a child sleeps.

  • Obstructive Sleep Apnea for Parents


    Brief pauses in breathing during sleep can be normal. But when breathing stops often or for longer periods, it can be a cause for concern.

  • Sudden Infant Death Syndrome (SIDS) for Parents


    SIDS is the leading cause of death among infants 1 month to 1 year old. Though SIDS remains unpredictable, you can help reduce your infant's risk.

  • Sleep and Your Teen for Parents


    Teens need about 8–10 hours of sleep a night, but many don't get it. Keeping these tips in mind can help your teen get a good night’s sleep.

  • Kids and Sleep for Parents


    Getting enough sleep can be a problem for children of any age. Here's how to know if your kids get enough sleep.

  • Sleep and Your Newborn for Parents


    Newborn babies don’t yet have a sense of day and night. They wake often to eat – no matter what time it is.

  • Sleep and Your 4- to 7-Month-Old for Parents


    By this age, your baby should be on the way to having a regular sleep pattern, sleeping longer at night, and taking 2 or 3 naps during the day.

  • Helping Your Teen Get Enough Sleep (Video) for Parents


    Not getting enough sleep can lead to physical and mental health problems in teens. By making a plan together, you can help your teen sleep better.

  • Sleep and Your Preschooler for Parents


    Preschoolers sleep about 10 to 13 hours during each 24-hour period, and it's important to help them develop good habits for getting to sleep.