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What's Aerobic Activity?

en español

Actividad aeróbica

Aerobic Activity

Say: air-OH-bik ak-TIH-vih-tee

Get ready for a workout! Aerobic activity is any kind of movement that makes your muscles use oxygen. Aerobic activity gets your heart pumping too. Swimming, dancing, and soccer are all types of aerobic activity, so hit that pool, dance floor, or soccer field and get moving!

A KidsHealth Education Partner Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

Images sourced by The Nemours Foundation and Getty Images.