Note: This recipe is for anyone following a vegetarian (meat-free) diet.
Do you skip breakfast because there's no time to make it? This smoothie is ready in minutes and is loaded with vitamins.
Prep time: 5 minutes
Serving size: 1-1/3 cup
Nutritional analysis (per serving):
7 g protein
3 g fat
33 g carbohydrate
3 g fiber
2 mg cholesterol
33 mg sodium
131 mg calcium
1.3 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Try a variety of berries and different flavors of yogurt.
Reviewed by: Allison Brinkley, RD, LD/N
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
Copyright © Sacred Heart Health System is an equal opportunity employer. [NONDISCRIMINATION NOTICE]
Questions? Comments? Click Here to Send a Message | Need more information? Call 850-416-7000 or Toll Free 1-800-874-1026
Sacred Heart Health System | Sacred Heart Hospital Pensacola | Sacred Heart Hospital on the Emerald Coast | Sacred Heart Hospital on the Gulf