Note: This recipe is especially for kids who must avoid gluten, a type of protein found in many foods.
Prep time: 5 minutes
Serving size: approximately 1¼ cup
Nutritional analysis (per serving):
7 g protein
4 g fat
0 g sat. fat
40 g carbohydrate
3 g fiber
3 mg cholesterol
88 mg sodium
222 mg calcium
0.9 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
For a variety, use different flavored yogurt, fruit, and nuts.
Reviewed by: Rupal Christine Gupta, MD
Date reviewed: July 2015
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
Copyright © Sacred Heart Health System is an equal opportunity employer. [NONDISCRIMINATION NOTICE]
Questions? Comments? Click Here to Send a Message | Need more information? Call 850-416-7000 or Toll Free 1-800-874-1026
Sacred Heart Health System | Sacred Heart Hospital Pensacola | Sacred Heart Hospital on the Emerald Coast | Sacred Heart Hospital on the Gulf