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Club Wrap

Nutrition LabelPrep time: 8 minutes

What you need:

  • 1 whole-wheat tortilla, 7" diameter
  • 2 tablespoons hummus
  • 1 leaf of romaine lettuce
  • 1 slice turkey lunchmeat
  • 1 slice ham lunchmeat
  • 1 slice Swiss cheese
  • 2 tomato slices

Equipment and supplies:

  • 1 butter knife (you'll need help from an adult assistant)

What to do:

  1. Place tortilla on a flat surface.
  2. Spread hummus on one side of tortilla.
  3. Lay the lettuce, turkey, ham, Swiss cheese, and tomato on top of the hummus.
  4. Roll the tortilla in the shape of a cylinder.

How much does this recipe make? 1 serving

Reviewed by: Rupal Christine Gupta, MD
Date reviewed: June 2015
Originally reviewed by: Cheryl Patterson, RD, CDE