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Strawberry Graham Dip

Nutrition LabelNote: If you try this recipe, get a grownup's help because it requires using a knife and the blender.

Prep time: 10 minutes

What you need:

  • ½ cup low-fat vanilla yogurt
  • ¼ cup fat-free, nondairy whipped topping
  • ½ cup strawberries, chopped
  • 8 graham crackers (2 sheets broken into 4 crackers each)

Equipment and supplies:

  • Knife
  • Blender
  • 1 bowl

What to do:

  1. Put the yogurt, whipped topping, and strawberries in the blender.
  2. Blend until smooth.
  3. Dip graham crackers in the strawberry mix.

How much does this recipe make?
2 servings

Reviewed by: Cheryl Patterson, RD, CDE