SSM Cardinal Glennon Children's Medical Center
(314) 577-5600
www.cardinalglennon.com
 

Strawberry Smoothie

Prep time: 5 minutes

Ingredients:

  • 2 ice cubes
  • 1 c. milk
  • 1/3 c. cottage cheese
  • 2/3 c. frozen strawberries
  • 1½ tsp. sugar
  • 1 tsp. vanilla extract

Utensils:

  • blender (you'll need help from your adult assistant)
  • serving glass
  • measuring cups and spoons

Directions:

  1. Pour all of the ingredients into the blender.
  2. Put the lid on the blender and blend for 45 to 60 seconds until smooth.
  3. Pour your smoothie into a glass and enjoy.

Serves: 1

Serving size: 1 large glass

Nutritional analysis (per serving):
289 calories
19 g protein
2 g fat
49 g carbohydrate
3 g fiber
7 mg cholesterol
430 mg sodium
369 mg calcium
0.8 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: Allison Brinkley, RD, LD/N