SSM Cardinal Glennon Children's Medical Center
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Berry Good Smoothie

Nutritional label

Prep time: 5 minutes

Recipe makes: 2 servings

Ingredients:
  • 1 cup skim milk
  • 1/3 cup fresh blueberries
  • 1/3 cup fresh raspberries
  • 1/3 cup fresh strawberries
  • 4 ounces fat-free Greek yogurt
  • Coarsely crushed ice
Equipment and supplies:
  • Blender or food processor
Instructions:
  1. Wash berries and put all of the ingredients in a blender or food processor. Blend until smooth and frothy.
  2. Pour into glasses and serve immediately.

Reviewed by: Meredith Parkinson, RD, LDN
Date reviewed: November 2012