SSM Cardinal Glennon Children's Medical Center
(314) 577-5600
www.cardinalglennon.com
 

Bean and Corn Salsa

Prep time: 10 minutes

Recipe makes: 10 servings

Nutritional label

Ingredients:
  • 1 onion, peeled and finely chopped
  • 4 tablespoons chopped fresh cilantro
  • 1 can low-sodium black beans, drained and rinsed
  • 1 cup frozen corn kernels, defrosted
  • 1½ cups chopped fresh tomatoes
  • Juice of ½ lime
  • 1 can (4 ounces) diced chilies (optional)
  • 2 whole-wheat pitas
Equipment and supplies:
  • Knife and cutting board
  • Measuring cups and spoons
  • Large bowl for mixing
Instructions:
  1. Combine all the ingredients in a bowl and mix well.
  2. Toast the pita.
  3. Serve each ½ cup portion with ¼ of a pita.

Reviewed by: Meredith Parkinson, RD, LDN
Date reviewed: November 2012