|SSM Cardinal Glennon Children's Medical Center|
Chicken With Beans and Rice
Note: This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.
This meal is a good source of protein and fiber. It tastes even better the next day!
Prep time: 20 minutes
Serving size: 4 ounces of chicken and 1 1/3 cups of beans and rice mixture
Nutritional analysis (per serving):
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Reviewed by: Allison Brinkley, RD, CNSC, LD/N