|SSM Cardinal Glennon Children's Medical Center|
Fruity Tofu Smoothie
Note: This recipe is for people following a vegetarian (meat-free) diet. However, this recipe may include ingredients such as dairy or other animal-based products that may not fit in with vegan or some other vegetarian diets.
Does you skip breakfast because there's no time to make it? This smoothie is ready in minutes and is loaded with vitamins.
Prep time: 5 minutes
1/3 c. apple juice
Serving size: 1 1/3 cup
Nutritional analysis (per serving):
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Try a variety of berries and different flavors of yogurt.
Reviewed by: Allison Brinkley, RD, LD/N