SSM Cardinal Glennon Children's Medical Center
(314) 577-5600
www.cardinalglennon.com
 

Strawberry Graham Dip

Nutrition LabelNote: This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.

Prep time: 10 minutes

Ingredients:

  • ½ cup low-fat vanilla yogurt
  • ¼ cup fat-free, nondairy whipped topping
  • ½ cup strawberries, chopped
  • 8 graham crackers (2 sheets broken into 4 crackers each)

Equipment and supplies:

  • Knife
  • Blender
  • 1 bowl

Directions:

  1. Put the yogurt, whipped topping, and strawberries in the blender.
  2. Blend until smooth.
  3. Dip graham crackers in the strawberry mix.

Serves: 2

Reviewed by: Cheryl Patterson, RD, CDE