SSM Cardinal Glennon Children's Medical Center
(314) 577-5600
www.cardinalglennon.com
 

Club Wrap

Nutrition LabelNote: This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.

Prep time: 8 minutes

Ingredients:

  • 1 whole-wheat tortilla, 7" diameter
  • 2 tablespoons hummus
  • 1 leaf of romaine lettuce
  • 1 slice turkey lunch meat
  • 1 slice ham lunch meat
  • 1 slice Swiss cheese
  • 2 tomato slices

Equipment and supplies:

  • 1 butter knife

Directions:

  1. Place tortilla on a flat surface.
  2. Spread hummus on one side of tortilla.
  3. Lay the lettuce, turkey, ham, Swiss cheese, and tomato on top of the hummus.
  4. Roll the tortilla in the shape of a cylinder.

Serves: 1

Reviewed by: Cheryl Patterson, RD, CDE