Prep time: 8 minutes
- 1 whole-wheat tortilla, 7" diameter
- 2 tablespoons hummus
- 1 leaf of romaine lettuce
- 1 slice turkey lunchmeat
- 1 slice ham lunchmeat
- 1 slice Swiss cheese
- 2 tomato slices
Equipment and supplies:
- Place tortilla on a flat surface.
- Spread hummus on one side of tortilla.
- Lay the lettuce, turkey, ham, Swiss cheese, and tomato on top of the hummus.
- Roll the tortilla in the shape of a cylinder.
Reviewed by: Rupal Christine Gupta, MD
Date reviewed: June 2015
Originally reviewed by: Cheryl Patterson, RD, CDE