SSM Cardinal Glennon Children's Medical Center
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Spicy Black Bean Cilantro Dip

Prep time: 10 minutes

Recipe makes: 2-4 servings (about 2 tablespoons per serving)

Nutritional label

  • 15-oz. can unsalted, fat-free black beans, drained and rinsed
  • 1 clove garlic
  • 1 tsp. lemon juice
  • ¼ c. cilantro
  • 2 tbs. olive oil
  • ¼ c. water
  • ½ small jalapeño pepper (optional), ribs and seeds removed
Equipment and supplies:
  • Food processor or blender
  1. Place beans, garlic, lemon juice, cilantro, olive oil, and water into the bowl of a food processor or blender. Process until smooth, about 5 minutes, stopping halfway through to scrape down the sides.
  2. Serve with fresh cut-up vegetables — try carrots, broccoli, bell peppers, and celery — for dipping.

Reviewed by: Meredith Parkinson, RD