|SSM Cardinal Glennon Children's Medical Center|
Prep time: 50 minutes
Serving size: 1¼ cup of soup
This recipe has important nutrients for mom and baby, including:
Vitamin A helps develop a baby's heart, eyes, and immune system. Good sources of vitamin A include milk, orange fruits and vegetables (such as cantaloupe, carrots, and sweet potatoes), and dark leafy greens. Prenatal vitamins should not contain more than 1,500 micrograms (5,000 IU) of vitamin A and pregnant women should not take vitamin A supplements. Both too little and too much vitamin A can harm a developing fetus.
Reviewed by: Meredith Parkinson, RD, LDN