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Breastfeeding FAQs: Pain and Discomfort
Whether you're a new mom or a seasoned parenting pro, breastfeeding often comes with its fair share of questions. Here are answers to some common queries that mothers — new and veteran — may have.
Is it normal to have cramps while nursing?
Yes. During the first few days to weeks after delivery, you may feel strong, menstrual-like cramps in your uterus when your milk lets down. This is your uterus shrinking back to a smaller size.
Is it normal to feel pain during or after nursing?
If your baby is latched on properly, you may have 30 to 60 seconds of pain (from the nipple and areola being pulled into your baby's mouth), then the pain should ease. But if you continue to feel pain, stop feeding momentarily and reposition your baby on your breast. If the pain persists, something else might be going on.
If your baby consistently latches on wrong, sucking on your nipple without getting much of your areola in the mouth, you'll probably feel discomfort throughout each feeding. Some moms say it's painful or feels like a pinch as their babies nurse. And you'll probably have sore, cracked nipples in no time. Consulting with your doctor or lactation consultant can help with these situations.
What else can cause breast pain?
If your breasts are sore and you have flu-like symptoms, fever, chills, a hard or red area of the breast, or red streaks on your breast, you may have an infection in your milk ducts called mastitis. If you have any of these symptoms, call your doctor. If he or she finds that you have mastitis, the infection can be easily treated with antibiotics.
You may also have a yeast (or thrush) infection of your breast. It's important that you call your doctor if you have any of these symptoms:
Babies with oral thrush may have cracked skin in the corners of the mouth, and whitish or yellowish patches on the lips, tongue, or inside the cheeks.
Sore breasts with a lump also may be a sign of a plugged milk duct, in which a particular duct gets clogged. To help unclog the duct and ease your pain:
Women who have inverted nipples (that turn inward rather than protrude out) or flat nipples (that don't become erect as they should when your baby is nursing) also may have trouble breastfeeding and may have frequent nipple pain. If either is the case, talk to your doctor or a lactation consultant about ways to make nursing easier and reduce any pain.
Can I still breastfeed if I have a breast infection?
Yes. Contrary to what many people think, you can continue to nurse your baby while treating your breast infection. In fact, continuing to breastfeed can help clear up the infection.
How can I ease my breast or nipple pain?
When dealing with sore breasts or nipples, here are some pointers for avoiding pain in the future as well as making yourself more comfortable while your breasts heal:
If you find that you're consistently unable to nurse your baby without pain, be sure to call your doctor or a lactation consultant.
Is it normal for my breasts to become engorged?
No. If the breasts are emptied frequently, engorgement (when the breasts become overfilled with milk) won't happen. Engorgement can lead to mastitis and should be avoided.
But the longer you wait to breastfeed or pump — both initially and throughout your time nursing — the more uncomfortable and engorged your breasts may become.
If you can't feed your baby right away, use warm compresses and try to pump or manually express your milk. One way you can express your milk is by holding onto your breast with your fingers underneath your breast and your thumb on top. Gently but firmly press your thumb and fingers back against the chest wall, then roll your thumb and fingers toward your areola over and over to help push the milk down the milk ducts.
Also, nursing often (approximately every 2 to 3 hours) and trying to empty your breasts can help with the initial discomfort and prevent engorgement.
Reviewed by: Elana Pearl Ben-Joseph, MD