|SSM Cardinal Glennon Children's Medical Center|
Spaghetti With Chicken, Tomato, and Mushrooms
Prep time: 30 minutes
Serving size: About 1½ cups
This recipe has important nutrients for mom and baby, including:
Vitamin B12 plays an important role in the formation of a baby's red blood cells, as well as brain development and function. Vitamin B12 is only found in animal products like meat and eggs so it's important to speak with your doctor about taking a B12 supplement during your pregnancy and while breastfeeding if you're vegetarian and don't plan to eat animal products. Good sources of vitamin B12 include lean meats, poultry, and fish, and fat-free and low-fat milk.
Reviewed by: Meredith Parkinson, RD, LDN