|SSM Cardinal Glennon Children's Medical Center|
Prep time: 35 minutes
Serving size: 1 apple
This recipe has important nutrients for mom and baby, including:
Healthy fats (unsaturated fats) are used to fuel a baby's growth and development. They are especially important for the development of the brain and nervous system. Healthy fats are found in olive oil, peanut oil, canola oil, avocados, and salmon. While fat is necessary in any healthy diet, it's important to limit fat intake to 30% or less of your daily calorie intake.
Reviewed by: Meredith Parkinson, RD, LDN