SSM Cardinal Glennon Children's Medical Center
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www.cardinalglennon.com
 

Veggie Tortilla Lasagna

Prep time: 15 minutes

Ingredients:

  • 2 tsp. vegetable oil
  • 1 large zucchini, cut in half and sliced
  • ¾ c. frozen corn, thawed
  • 7-oz. jar roasted red peppers, sliced
  • 1/3 c. ricotta cheese
  • 1¼ c. grated Monterey Jack cheese
  • 1 c. salsa, drained of juice in a colander
  • 6 6-in. corn tortillas

Directions:

  1. Preheat oven to 500°F (260°C).
  2. Add vegetable oil to large pan and heat, adding zucchini, corn, and peppers.
  3. In bowl, mix cheeses.
  4. Trim sides of tortillas to fit a loaf pan. Layer tortillas, veggies, cheeses, and salsa.
  5. Cover with aluminum foil and bake for 10 to 15 minutes.

Serves: 5

Serving size: 1 slice

Nutritional analysis (per serving):
293 calories
14 g protein
13 g fat
32 g carbohydrate
5 g fiber
32 mg cholesterol
570 mg sodium
335 mg calcium
3 mg iron

Updated and reviewed by: Steven Dowshen, MD