That big, juicy burger looked delicious and it was cooked just the way Jon liked — charred on the outside, pink in the middle. But a couple of days later, Jon found himself in the bathroom with a bad case of diarrhea. That yummy burger, unfortunately, came with a side of E. coli bacteria.
Infections due to Escherichia coli (E. coli) bacteria can cause severe, bloody diarrhea. Some cases can lead to serious health problems. Fortunately, most healthy people who get the infection recover on their own without needing treatment.
How It Spreads
Some strains of E. coli naturally live in our intestines and are usually harmless. Others, like E. coliO157:H7, spread through contaminated food or water, or from other infected people, and can cause problems.
Most often, E. coli is transmitted when someone eats food containing the bacteria. At-risk foods include:
undercooked ground beef (such as in hamburgers that are pink inside)
produce grown in manure from cows, sheep, goats, or deer
produce washed in contaminated water
unpasteurized dairy or juice products
The bacteria also can spread from person to person on unwashed hands and surfaces, by swimming in contaminated water, and from touching animals at farms or petting zoos.
Symptoms & Complications
Some types of E. coli bacteria make a toxin (a poisonous substance) that can damage the lining of the small intestine. This can lead to bad stomach cramps, vomiting, and diarrhea (often with blood in it). When that happens, people can get dehydrated.
Symptoms usually start 3-4 days after a person has come into contact with the bacteria and end within about a week. An infection is contagious for at least as long as the person has diarrhea, and sometimes longer.
Most people recover completely, although some develop a serious kidney and blood problem called hemolytic uremic syndrome(HUS). Signs of HUS include:
a pale or swollen appearance
bleeding from the nose or gums
HUS can be life threatening and requires treatment in a hospital.
Call your doctor if you have any symptoms of an E. coli infection, especially stomach pain or persistent, severe, or bloody diarrhea.
Call immediately if you see signs of dehydration, such as decreased urination, or of hemolytic uremic syndrome, especially if you've had a recent gastrointestinal illness.
If you think you have an infection, your doctor might take a to look for E. coli bacteria. Your doctor's office may order a blood test to check for possible complications.
Some things to know about treating E. coli infections:
Antibiotics aren't helpful in treating infections caused by E. coliO157:H7. In fact, they can be harmful.
Anti-diarrheal medicines can increase the risk of complications. If you think you have an E. coli infection, don't use them.
If you have an E. coli infection, rest as much as possible and drink plenty of fluids to avoid dehydration.
Someone who becomes dehydrated might need to be hospitalized to get IV fluids, and those with HUS may require dialysis for kidney failure and/or blood transfusions.
While recovering from an infection, you can go back to your normal activities after two stool cultures are free of the bacteria. Don't use swimming pools or water slides until 2 weeks after your symptoms have gone away.
E. coli outbreaks have been traced to a wide variety of foods, including fresh spinach, hamburgers, ground beef, bologna, hazelnuts, packaged cheeses, shredded lettuce, and prepackaged cookie dough.
Practicing safe food preparation is a key step in protecting yourself from an E. coli infection:
Cook meat thoroughly until it reaches a temperature of at least 160°F/70°C at its thickest point.
Thoroughly clean anything that comes into contact with raw meat.
Choose pasteurized juices and dairy products.
Clean raw produce well before eating.
Don't forget the importance of hand washing. Wash your hands often and well, especially after going to the bathroom, touching animals, and before eating or preparing food. Avoid swallowing water while swimming.