Prep time: about 1 hour
Serving size: 1 cup
Nutritional analysis (per serving):
4 g protein
6 g fat
17 g carbohydrate
2 g fiber
0 mg cholesterol
16 mg sodium
66 mg calcium
1.5 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
If you don't have olive oil, you can substitute vegetable oil.
If you don't have balsamic vinegar, you can substitute Worcestershire sauce.
Try serving this over rice or pasta for an easy and tasty meal.
Reviewed by: Steven Dowshen, MD
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.