What About the Chubby Baby?
With all the concern about childhood obesity, parents may worry that their baby is getting too fat. A few babies and toddlers are overweight. For these children, professional advice from the baby's doctor can be useful.
But never withhold food from a baby in an attempt to cause weight loss. To grow and develop as they should, babies need proper nutrition, including fat, in their diet.
Make sure the foods your baby eats are nutritious rather than full of "empty" calories. For instance, many babies drink a lot of apple juice, which is high in calories and has little nutritional value. Juice is not recommended for infants younger than than 6 months. After 6 months, 100% fruit juice can be introduced in a sippy cup (limited to 4 ounces, or 120 milliliters, or less a day).
Introduce pureed vegetables and fruits without added sugar and don't give your baby desserts or other sweets that are high in sugar and offer little nutritional value. Also, look for the cues that your baby is full and don't use food to keep your little one quiet or occupied. A crying baby may just be looking for some attention.
If you're concerned about your baby's weight — or even if you're not — encourage activity. For a baby this age, that means plenty of time to move around in a safe space rather than being confined to a carrier, stroller, or other equipment that limits movement.
It also means playing in ways that encourage your baby to develop skills, such as reaching for objects, rolling, and crawling. Some parents take babies this age to organized exercise programs. That's fine if you and the baby both enjoy it, but they're not necessary.
You might also want to look at your own habits. If parents are overweight, have unhealthy eating habits, and get little physical activity, their kids are much more likely to grow up to be overweight.
Your child is growing so fast that before you know it, he or she will be copying what you do. It's never too early to start improving your own habits so you can be a better role model for the ones you love. Besides, being in good shape to run, jump, bike, and actively play with your child can be one of the great joys of being a parent. It's like being a kid again.
What's Next?
Your baby's rapid growth will start to slow down as the first birthday approaches. Expect big changes in the coming months as your infant becomes more mobile.
Reviewed by: Mary L. Gavin, MD
Date reviewed: September 2011