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  • Sports Drinks and Energy Drinks for Parents


    When it comes to keeping your kid hydrated, there's a dizzying array of drinks to choose from. Are sports and energy drinks right for your child?

  • Sports Drinks and Energy Drinks for Teens


    When it comes to staying hydrated, you have many drinks to choose from. But are sports and energy drinks a good option?

  • Talking to Your Kids About Alcohol for Parents


    As much as parents may not like to think about it, the truth is that many kids and teens try alcohol before it is legal for them to drink it. Here's an age-based guide on how to talk to them about it.

  • A Guide to Eating for Sports for Teens


    You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.

  • Feeding Your 1- to 2-Year-Old for Parents


    Toddlers have little tummies, so serve foods that are packed with the nutrients they need to grow healthy and strong, and limit the sweets and empty calories.

  • Feeding Your Child Athlete for Parents


    All kids need to eat balanced meals and have a healthy diet. But should that balance change for kids who play on a sports team or work out?

  • Eating During Pregnancy for Parents


    To eat well during pregnancy, your extra calories should come from nutritious foods that contribute to your baby's growth and development.

  • Carbohydrates and Sugar for Parents


    Carbs are the body's most important and readily available source of energy. The key is to eat healthy ones, like whole grains, and avoid foods with added sugar.

  • Kidney Stones for Teens


    Kidney stones mostly happen to adults, but sometimes teens can get them. Find out what kidney stones are, how to treat them, and ways to help prevent them.

  • How to Be Safe When You're in the Sun for Kids


    It's fun to be outside on a hot, sunny day. But too much sun and heat can make you feel terrible. Find out how to stay safe in this article for kids.