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Safety Tips: Cheerleading for Teens
Cheerleading today requires considerable athletic ability. The more challenging it gets, the greater the risk of getting hurt. Find out how to avoid injuries.
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Safety Tips: Gymnastics for Teens
Gymnastics is a great sport and a fun way to get a muscular, toned body. But, it also presents a very real risk of injury. To keep things safe during practice and competition, follow these tips.
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5 Ways to Prepare for Your Sports Season for Teens
How can you get ready to play your best season ever? Read these tips for teen athletes.
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Safety Tips: Football for Teens
Football is a lot of fun, but since the name of the game is to hit somebody, injuries are common. To keep things as safe as possible, follow these tips.
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What if I Want to Quit a Sport? for Teens
You might find yourself wanting to quit a sport. Here are some ways to decide what to do.
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Exercise Log for Teens
Keeping an exercise log is a great way to stay motivated and reach exercise goals.
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Preventing Children's Sports Injuries for Parents
Participation in sports can teach kids sportsmanship and discipline. But sports also carry the potential for injury. Here's how to protect your kids.
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Asthma and Sports Factsheet (for Schools) for Parents
What teachers and coaches need to know about student-athletes with asthma.
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Asthma: Exercise-Induced Asthma Factsheet (for Schools) for Parents
What teachers and coaches should know about students with exercise-induced asthma (EIA).
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Dealing With Stress In Sports for Teens
The key to keeping calm when playing sports is to develop a healthy attitude and learn to deal with the stress that comes with competing. Here’s how.