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  • Safety Tips: Cheerleading for Teens


    Cheerleading today requires considerable athletic ability. The more challenging it gets, the greater the risk of getting hurt. Find out how to avoid injuries.

  • Safety Tips: Gymnastics for Teens


    Gymnastics is a great sport and a fun way to get a muscular, toned body. But, it also presents a very real risk of injury. To keep things safe during practice and competition, follow these tips.

  • 5 Ways to Prepare for Your Sports Season for Teens


    How can you get ready to play your best season ever? Read these tips for teen athletes.

  • Safety Tips: Football for Teens


    Football is a lot of fun, but since the name of the game is to hit somebody, injuries are common. To keep things as safe as possible, follow these tips.

  • What if I Want to Quit a Sport? for Teens


    You might find yourself wanting to quit a sport. Here are some ways to decide what to do.

  • Exercise Log for Teens


    Keeping an exercise log is a great way to stay motivated and reach exercise goals.

  • Preventing Children's Sports Injuries for Parents


    Participation in sports can teach kids sportsmanship and discipline. But sports also carry the potential for injury. Here's how to protect your kids.

  • Asthma and Sports Factsheet (for Schools) for Parents


    What teachers and coaches need to know about student-athletes with asthma.

  • Asthma: Exercise-Induced Asthma Factsheet (for Schools) for Parents


    What teachers and coaches should know about students with exercise-induced asthma (EIA).

  • Dealing With Stress In Sports for Teens


    The key to keeping calm when playing sports is to develop a healthy attitude and learn to deal with the stress that comes with competing. Here’s how.