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  • Being a Vegetarian for Teens


    People choose vegetarianism for a variety of reasons. This article describes different types of vegetarianism and provides advice on ways for vegetarians to get all the nutrients they need.

  • Vegetarian Diets for Parents


    Vegetarian diets have become more popular, and many parents may wonder if kids can safely follow a vegetarian diet and still get all the nutrients necessary for growing up healthy and strong.

  • Calcium for Parents


    Milk and other calcium-rich foods help build strong, healthy bones. But most kids and teens don't get enough calcium. Here's how to make sure that yours do.

  • Dairy-Free Diet for Parents


    A dairy-free diet is one that has no animal milk in it or any products made from milk.

  • Eating During Pregnancy for Parents


    To eat well during pregnancy, your extra calories should come from nutritious foods that contribute to your baby's growth and development.

  • Is Homemade Baby Formula Safe? for Parents


    Parents might want to make their own infant formula for many reasons. But commercially prepared formula is the best and safest choice. Here's why.

  • Breastfeeding FAQs: Your Eating and Drinking Habits for Parents


    Here are answers to some common questions about what breastfeeding moms should and shouldn't eat and drink.

  • Vitamins and Minerals for Teens


    Vitamins and minerals are nutrients that the body needs to work properly. They boost the immune system, promote normal growth and development, and help cells and organs do their jobs.

  • MyPlate Food Guide for Teens


    MyPlate is designed to help people make smart food choices. Its different food groups are a reminder of what – and how much – we should put on our plates to stay healthy.

  • Sports Supplements for Parents


    Sports supplements are products used to enhance athletic performance. But there aren't enough long-term studies to know if they're safe for teens.