Note: This simple and healthy snack is designed especially for kids to make on their own.
Whether you're going for a long walk or just playing with friends, this easy and hearty snack is a great one to eat at home or pack for the road!
*If allergic to peanuts or nuts, try sunflower seeds without the shell instead.
What mom or dad can do in advance:
Serving size: 1 baggie
Nutritional analysis (per serving):
11 g protein
16 g fat
39 g carbohydrates
6 g fiber
217 mg sodium
144 mg calcium
11 mg iron
Reviewed by: Jessica Donze Black, RD, CDE, MPH, and Steven Dowshen, MD
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
For a full list of Rady Children's Programs and Services, click here or call Rady Children's Customer Service and Referral Center at 1-800-788-9029 for more information.