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  • Sports Drinks and Energy Drinks for Teens


    When it comes to staying hydrated, you have many drinks to choose from. But are sports and energy drinks a good option?

  • Metabolism for Teens


    Your body gets the energy it needs from food through a process called metabolism. Get all the facts on metabolism in this article.

  • Caffeine for Teens


    Caffeine has probably helped you through long nights of studying or filling out college applications. But how much do you know about caffeine and its side effects?

  • Tex-Mex Sausage and Scrambled Eggs for Teens


    This breakfast is packed with calories and protein to provide a significant amount of energy.

  • Definition: Ketones for Teens


    When fats are broken down for energy, chemicals called ketones appear in the blood and urine.

  • Bipolar Disorder for Teens


    Bipolar disorder causes extreme ups and downs in a person’s mood and energy. With the right treatment, people with bipolar can learn to manage their moods.

  • Sports Supplements for Teens


    Sports supplements are products used to enhance athletic performance. Lots of people who want to improve their performance have questions about how supplements work and whether they're safe.

  • A Guide to Eating for Sports for Teens


    You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.

  • Figuring Out Fat and Calories for Teens


    From all you hear, you'd think fat and calories are really bad for you, but we all need a certain amount of them in our diets. Find out the truth about fat and calories.

  • Definition: Fats for Teens


    The body uses fat as a fuel source, and fat is the major storage form of energy in the body.