Note: This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.
Prep time: 60 minutes, including cook time
Makes: 4 servings
Serving size: 1 chicken breast + sauce
Nutritional analysis (per serving):
36 g protein
5 g fat
1 g sat. fat
6 g carbohydrate
82 mg cholesterol
518 mg sodium
32 mg calcium
2 mg iron
9 mcg folic acid
Nutritional analysis may vary depending on ingredient brands used.
Why this recipe is good for pregnant or breastfeeding women:
This recipe is an excellent source of protein, B6, and niacin, which are important during pregnancy and breastfeeding.
Reviewed by: Mary L. Gavin, MD
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.