Strength Training

Strength Training


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National Center for Injury Prevention and Control (NCIPC)
The website of NCIPC contains a variety of injury prevention information.

American College of Sports Medicine
This site has tips on staying safe while playing sports and exercising.

American Council on Exercise (ACE)
ACE promotes active, healthy lifestyles by setting certification and education standards for fitness instructors and through ongoing public education about the importance of exercise.


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