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  • Snacks for School-Age Kids for Parents


    Healthy snacks can help parents manage school-age kids' hunger and boost nutrition.

  • Smart Snacking for Teens


    Find out how eating nutritious snacks throughout the day can keep your energy level high and your mind alert.

  • School Lunches for Parents


    Packing school lunches are a chance to steer kids toward good nutrition. Here are ideas for some fun and easy lunchbox options.

  • What's Fiber? for Kids


    Foods with fiber are really good for you and your bowels!

  • Fiber for Parents


    Many appetizing foods are also good sources of fiber - from fruits to whole-grain cereals. Here are ways to help kids get more fiber in their everyday diets.

  • Fiber for Teens


    Some of the best and most delicious foods have loads of fiber. Find out how to get your fill of fiber!

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