What's A Good Workout for a Busy Schedule?

What's A Good Workout for a Busy Schedule?

Resources

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T'ai chi Magazine
http://www.tai-chi.com
This magazine has information about how t'ai chi may improve health.

American Council on Exercise (ACE)
http://www.acefitness.org
ACE promotes active, healthy lifestyles by setting certification and education standards for fitness instructors and through ongoing public education about the importance of exercise.

Pilates Method Alliance
http://www.pilatesmethodalliance.org
This organization provides information for those interested in the study, teaching, and certification of the pilates exercise methodology.

Legend

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