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  • Strength Training for Teens


    Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.

  • Sports and Exercise Safety for Teens


    Playing hard doesn't have to mean getting hurt. The best way to ensure a long and injury-free athletic career is to play it safe from the start. Find out how.

  • What's the Right Weight for My Height? for Teens


    One of the biggest questions guys and girls have is whether they're the right weight. Because the body is growing and changing so much during adolescence, it can be tough to answer this question.

  • Dealing With Sports Injuries for Teens


    You practiced hard and made sure you wore protective gear, but you still got hurt. Read this article to find out how to take care of sports injuries - and how to avoid getting them.

  • Steroids and Cancer Treatment for Teens


    If your doctor prescribed steroids as part of your treatment for an illness, don't worry. It's not the illegal, doping scandal kind of steroid. Get the details in this article for teens.

  • Hypertension (High Blood Pressure) for Teens


    High blood pressure, also called hypertension, is more common in adults, but it can happen at any age. Learn what it is and how to treat it.