Note: This recipe is especially for pregnant and breastfeeding women, but can be a nutritious part of almost anyone's diet.
Prep time: 15-20 minutes, plus overnight soak, plus 1 hour bake time next day
Makes: 6 servings
Serving size: 1/6 of pan
Nutritional analysis (per serving):
10 g protein
1 g fat
0.2 g sat. fat
40 g carbohydrate
2 g fiber
3 mg cholesterol
210 mg sodium
232 mg calcium
1 mg iron
32 mcg folic acid
Note: Nutritional analysis may vary depending on ingredient brands used.
Why this recipe is good for pregnant or breastfeeding women:
This recipe is an excellent source of protein, calcium, and riboflavin, which are essential during pregnancy and breastfeeding.
This is a great make-ahead breakfast dish for the whole family. Serve with turkey bacon or soy sausages and maple syrup.
Reviewed by: Mary L. Gavin, MD
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.