Prep time: 10 minutes

Recipe makes: 2 servings

Ingredients:

• 8 oz. canned salmon (packed in water, not oil)
• 1 small carrot
• 1 tbs. cucumber
• 1 scallion
• 1 tbs. fat-free plain Greek yogurt or low-fat/fat-free mayonnaise
• ½ tsp. black pepper
• Juice of ½ lemon

Equipment and Supplies:

• Knife and cutting board
• Medium mixing bowl

Instructions:

1. Peel and dice the carrot. Remove ends from the scallion and finely chop. Dice the cucumber.
2. Drain salmon. Put all ingredients in a mixing bowl. Stir well to combine.

Tip: This recipe is tasty on its own, but it's also great served over a bed of lettuce.

Reviewed by: Meredith Parkinson, RD