Note: This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.
It tastes like a little strawberry cheesecake!
Prep time: 25 minutes
Serving size: 1 tart
Nutritional analysis (per serving):
4 g protein
3 g fat
1 g sat. fat
10 g carbohydrate
0 g fiber
2 mg cholesterol
188 mg sodium
46 mg calcium
0.6 mg iron
Less than 1 carbohydrate exchange for 1 tart, 1½ carbohydrate exchange for 2 tarts.
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Substitute any berry for the strawberries. If you don't have fresh berries available, use unsweetened frozen berries with the least amount of carbohydrates.
Reviewed by: Allison Brinkley, RD, CNSC, LD/N
Date reviewed: July 2012
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.