Note: This recipe is especially for kids with diabetes, but can be a nutritious part of almost anyone's diet.
You can make this breakfast the night before. It tastes great first thing in the morning and it's also a good source of calcium.
Prep time: 2 minutes
Serving size: approximately 1½ cup
Nutritional analysis (per serving):
8 g protein
1 g fat
0.2 g sat. fat
72 g carbohydrate
3 g fiber
4 mg cholesterol
128 mg sodium
224 mg calcium
4.8 mg iron
3 carbohydrate exchanges
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Try a variety of different yogurt flavors. You can also add some nuts for extra protein.
Reviewed by: Allison Brinkley, RD, LD/N
Date reviewed: July 2012
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.