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  • Sports and Exercise Safety for Teens


    Playing hard doesn't have to mean getting hurt. The best way to ensure a long and injury-free athletic career is to play it safe from the start. Find out how.

  • Hamstring Strain for Teens


    A hamstring strain happens when one or more of the muscles in the back of the leg gets stretched too far and starts to tear. Find out how to treat hamstring strains in this article for teens.

  • Extracurricular Activities for Teens


    Joining a club or team is a fun way to try new things, meet people, and be active. Learn more about the basics and benefits of getting involved.

  • Media Use Guidelines for Parents


    Too much media use can take kids away from other activities, such as sleeping, exercising, playing with friends, and doing homework.

  • How to Stay Healthy With Type 2 Diabetes for Kids


    Kids with type 2 diabetes can do things to feel good and stay healthy. Find out more in this article for kids.

  • Kids and Exercise for Parents


    Besides enjoying the health benefits of regular exercise, kids who are physically fit are better able to handle physical and emotional challenges.

  • Fitness and Your 13- to 18-Year-Old for Parents


    Kids who enjoy exercise tend to stay active throughout their lives. Learn how to encourage fitness in your teen.

  • What's the Right Weight for My Height? for Teens


    One of the biggest questions guys and girls have is whether they're the right weight. Because the body is growing and changing so much during adolescence, it can be tough to answer this question.

  • What Being Overweight Means for Kids


    Being overweight has become a serious problem for many kids and adults. Find out what it means to be overweight in this article just for kids.

  • Be a Fit Kid for Kids


    A lot of people talk about fit kids, but how do you become one? Here are five rules to live by, if you want to eat right, be active, and keep a healthy weight.