Search results
-
Weight Management: Strength Training Exercises (Video) for Teens
These videos guide teens through basic strength training exercises. Anyone can do these exercises, and they work well as part of a weight-loss plan.
-
Is It Possible to Lose Weight Without Exercising? for Teens
Your weight is a balance between the calories you take in and the calories you burn.
-
Did My Period Stop Because of Too Much Exercise? for Teens
Many things can make a girl's period stop — including exercising a lot and losing weight quickly.
-
Why Exercise Is Wise for Teens
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.
-
Compulsive Exercise for Teens
Compulsive exercise can lead to serious health problems. Lots of people don't know when they've crossed the line from healthy activity to unhealthy addiction. Read about ways to tell.
-
Exercise-Induced Asthma for Teens
Some people have asthma symptoms only during or after exercise. This is called exercise-induced asthma. Here are some tips for coping with it.
-
Exercise Log for Teens
Keeping an exercise log is a great way to stay motivated and reach exercise goals.
-
Sports, Exercise, and Diabetes for Teens
Teens with diabetes can exercise and play sports at the same level as everyone else, so whether you want to go for the gold or just go hiking in your hometown, diabetes shouldn't hold you back.
-
Easy Exercises for Teens for Teens
Finding it hard to fit in fitness? Try these simple exercises for teens.
-
Nutrition & Fitness (Topic Center) for Teens
This site for teens has information and advice on food, exercise, and sports.