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  • Fiber for Teens


    Some of the best and most delicious foods have loads of fiber. Find out how to get your fill of fiber!

  • 5 Ways to Get Your 5 a Day for Teens


    You may know that you should eat 5 servings of fruit and vegetables a day. Here are some tips on making that happen.

  • Healthy Food Shopping for Parents


    What you put in the grocery cart can affect your child's health and attitude toward nutritious food.

  • Snacks for Preschoolers for Parents


    Healthy and well-timed snacks can help fill in nutritional gaps for preschoolers. But how do you turn yours into a smart snacker?

  • DASH Diet for High Blood Pressure for Parents


    Doctor may recommend the DASH diet for kids who've had a blood pressure reading that was higher than normal. The DASH diet is not a strict diet, but more of a lifestyle.

  • Recipes for Parents


    Check out these quick and easy recipes for families with all kinds of nutritional needs - from tasty meals and snacks for everyday living to scrumptious recipes geared toward lactose intolerance, diabetes, cystic fibrosis, and vegetarianism.

  • Recipes for Pregnant & Breastfeeding Women for Parents


    Check out these nutritious meal ideas created especially for pregnant or breastfeeding women.

  • Vegetarian Recipes for Parents


    Nutritious recipes for kids, teens, and families who follow a meatless diet.