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  • Gratitude: A Worksheet for Teens


    Feeling grateful for what we have (instead of obsessing about what we don't) can help us get more out of life. This worksheet is designed to get you thinking about gratitude.

  • 3 Ways to Practice Gratitude for Teens


    Gratitude doesn't just feel good, it can be good for you. These 3 steps can help you start feeling more appreciative of the good things in your life.

  • Practicing Positive Emotions for Teens


    Positivity is fun to practice, and a great way to learn more about yourself. Here are 10 common positive emotions to explore.

  • Optimism for Teens


    Optimists see the good in things -- and science has discovered that optimists can do better in life. The good news is, even pessimists can be more optimistic. Find out how.

  • What If I Don't Like Sports? for Kids


    Sports can be challenging when you're new to them, but they also can be really fun. Take a second look at sports - and learn other ways to be active - in this article for kids.