Beating the Freshman 15

Beating the Freshman 15


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Cooking Light
Cooking Light magazine goes online with recipes for healthy living, plus grocery coupons and tips for feeding your family.

Academy of Nutrition and Dietetics
Offering nutrition information, resources, and access to registered dietitians.

Vegetarian Resource Group
This site offers recipes, nutrition information, and lots more for vegetarians and anyone looking to eat less meat. provides practical information on how to follow the U.S. government's Dietary Guidelines for Americans. It includes resources and tools to help families lead healthier lives.

American Council on Exercise (ACE)
ACE promotes active, healthy lifestyles by setting certification and education standards for fitness instructors and through ongoing public education about the importance of exercise.


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