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Stress & Coping Center

Stress & Coping Center

The Basics: Why do we feel stress? How does it show up in our bodies?
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Stressful situations: From cliques to family troubles, learn how to cope.
Stressful feelings: Advice on managing difficult emotions.
When stress is serious: Coping with mental health conditions.
Getting (and giving) help: Where to turn for help - and how to support a friend.
Build Resilience: Try to see challenges as opportunities, and think of problems as temporary.
Relax & De-stress
Q&A
Quizzes and Notebooks
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