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Is It Safe to Lift Weights?

Is It Safe to Lift Weights?

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American Council on Exercise (ACE)
http://www.acefitness.org
ACE promotes active, healthy lifestyles by setting certification and education standards for fitness instructors and through ongoing public education about the importance of exercise.

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CarePages.com is health care's largest social network to provide the emotional support needed for healing and well-being. CarePages enables those involved in a health event to create private websites for sharing health updates, photos and supportive messages

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