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Can I Exercise During Pregnancy?

Can I Exercise During Pregnancy?

Resources

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American College of Obstetricians and Gynecologists (ACOG)
http://www.acog.org
This site offers information on numerous health issues. The women's health section includes readings on pregnancy, labor, delivery, postpartum care, breast health, menopause, contraception, and more.

American Council on Exercise (ACE)
http://www.acefitness.org
ACE promotes active, healthy lifestyles by setting certification and education standards for fitness instructors and through ongoing public education about the importance of exercise.

MyPlate for Moms
http://www.choosemyplate.gov/mypyramidmoms
MyPlate for Moms tailors the USDA's food guide to suit the individual needs of pregnant and nursing women.

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