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How Much Sleep Do I Need?

How Much Sleep Do I Need?

Resources

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American Academy of Sleep Medicine (AASM)
http://www.aasmnet.org
AASM strives to increase awareness of sleep disorders in public and professional communities.

National Highway Traffic Safety Administration (NHTSA)
http://www.nhtsa.gov/
NHTSA is the government agency responsible for ensuring and improving automobile and traffic safety.

American Sleep Apnea Association (ASAA)
http://www.sleepapnea.org
The ASAA is dedicated to reducing injury, disability, and death from sleep apnea and to enhancing the well-being of those affected by this common disorder.

National Sleep Foundation (NSF)
http://www.sleepfoundation.org
NSF is an independent nonprofit organization dedicated to improving public health and safety by achieving understanding of sleep and sleep disorders, and by supporting education, sleep-related research, and advocacy.

International Association for the Study of Dreams
http://www.asdreams.org
This organization promotes the study of dreams and the significance, nature, and function of dreaming.

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