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  • Why Do I Need to Sleep? for Kids


    Sleep is vital for giving your body a rest and allowing it to prepare for the next day. This article about sleep will teach you why your brain needs to spend time in bed getting zzzz's!

  • What Sleep Is and Why All Kids Need It for Kids


    When you get a good night's sleep, it's like giving your body a tiny vacation. Find out the scoop on sleep in this article for kids.

  • Time for Bed? for Kids


    Hey, wake up and play our game about sleep! Find out who needs more sleep - you or some of your favorite animals!

  • Common Sleep Problems for Teens


    Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.

  • Sleeping During Pregnancy for Parents


    Catching enough ZZZs during pregnancy can be difficult for many women. Here's why - plus tips for better sleep.

  • When Your Baby's in the NICU for Parents


    Learn what a NICU visit will be like for your little one, what you can do to help, and how to find support for yourself.

  • Kids and Sleep for Parents


    Getting enough sleep can be a problem for children of any age. Here's how to know if your kids get enough sleep.

  • Sleep and Your 8- to 12-Month-Old for Parents


    Sleep problems are common in the second half of a baby's first year. It's best to respond to your baby's needs with the right balance of concern and consistency.

  • What to Do if You Can't Sleep for Kids


    Are you having trouble sleeping? Find out how to get your ZZZZZs.

  • Sleep and Your Preschooler for Parents


    Preschoolers sleep about 10 to 13 hours during each 24-hour period, and it's important to help them develop good habits for getting to sleep.